Your Body’s Many Cries For Water

So goes the title of a rare book by F. Batmanghelidj, an Iranian born, British educated physician. Following medical school, he relocated to Iran to help establish hospitals and medical centers there.

 In 1979, Dr. B. was imprisoned during the Iranian Revolution but managed to survive because the prison needed a doctor. One night, he was called to see a man with a peptic ulcer. He had no meds to treat the condition and told the man to drink two glasses of water and he would return later to check on him. When he did, to his amazement, the man’s condition was much improved. He continued to note the response to just water in other prisoners with other problems.

 Dr. B. was released from prison in 1982, escaped from Iran, emigrated to the US, and set up a general practice. The full title of his book is, Your Body’s Many Cries for Water: You are not sick, you are thirsty! Don’t treat thirst with medications. 

He attributed many common disease symptoms to dehydration as their root cause, and was careful to check that his clients were well hydrated before prescribing medications. He died in 2004, but his writings, while controversial, are still available on his website, http://www.watercure.com.

 However, health professionals today routinely encourage people to drink plenty of water. Medication needs water to be distributed throughout the body and keep all systems working well. Our food needs plenty of water to break it up so that it can pass  through the wall of our intestines and on to the liver for distribution.

 Despite the emphasis on carrying water everywhere we go today, many of us do not drink enough water. Coffee, tea, soda, and beer don’t count. They are dehydrators.

 Over-the-counter meds, such as different forms of ibuprophen, taken excessively for chronic pain, can cause liver and kidney damage. If the kidneys’ can’t make enough urine, our bodies will retain too much water instead of using it.

 How can we know we’re drinking enough water? What are the signs to be on the lookout for? Thirst is the last sign that we need water. Thirst is a reminder that we haven’t been paying attention to other body signals like pain of any kind, fatigue, dizziness, joint and muscle stiffness, difficulty remembering, following through on instructions, slow healing of injuries, and constipation, to name a few.

 If you decide to check out the power of tap water (6-8 glasses a day), first be sure that your kidneys are making sufficient urine and increase the amount of tap water you drink slowly. Then, just observe the changes!

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