The Wonder of Glucose

Media hype doesn’t warn people to avoid refined sugar if they want to prevent or recover from flu. The media does promote flu vaccine and handwashing. There are even bigger production plans for vaccine to meet anticipated needs for next year. Bear in mind that vaccine production means big profits for pharmaceutical companies. Gels for handwashing also make a profit. Sugar laced drinks bring in massive profits. However, the only people who benefit financially by reducing or eliminating refined sugar to stop the flu are people like you and me. 

 It is no accident that we don’t hear about sugar research on the radio or TV. The food and pharmaceutical industries bought them out long ago. Lest anyone think that there is no difference between our bodies’ use of natural as opposed to refined sugar, read on.

 It’s not as though research has not been done. Weston Price, an Ohio dentist, was curious as to what caused dental cavities. He traveled the world in search of the healthiest people so he could learn from them. He found them in several pockets of the world. Their one common denominator was that they ate natural, unrefined food from their own locale. His book, Nutrition and Physical Degeneration, came out in 1939.

 William Dufty traced the history of the sugar industry in his best-selling, Sugar Blues (1967), including the industry’s suppression of any research on the harmful effects of refined sugar consumption. Significantly, as far back as 1665, the Bubonic Plague hit only the wealthiest in London. The poor could not afford sugar then and didn’t get sick, but the wealthy overindulged to their own demise.

 Our bodies do need glucose; every cell uses it. Natural sugar found in the fruits and vegetables we eat is absorbed slowly along with the vitamins and minerals also present. These are the main nutrients we need for energy, general functioning of muscles, organs, blood, etc, and repairs (robust health.) We can’t overdose on the sugar eaten this way.

 Refined sugar has been stripped of all nutrients and is so concentrated that it stresses every place it goes. Our digestive tracts were designed for natural sugar that would be slowly absorbed in the small intestine. Salivary enzymes in the mouth are there to begin breaking down complex carbohydrates. When refined sugar is taken in, by sheer quantity, it is so acidic that it eats away at tooth enamel. In the stomach, it stimulates the satiety index’ desire to eat. The pancreas senses overload and shoots  insulin into the duodenum to tone down sugar’s absorption rate, and on the sugar goes through the intestine to the liver. The liver converts an overload of sugar to fat and stores it all over the body. Sometimes the liver becomes swollen with the overload. When this onslaught happens too regularly, people develop hypoglycemia (low blood sugar). Unchecked, this condition moves on to diabetes when the pancreas can no longer supply the necessary insulin. The GI tract begins to deteriorate and other diseases start manifesting themselves. We become susceptible to everything that comes down the pike. Every organ is affected. It becomes harder to concentrate. Sugar then becomes a full fledged addiction.

 The language of addiction then reflects shame, anger and blaming of others. It’s really about loss of power and control and the need for more euphoria. The fact that sugar is not identified in the news is an indicator of the sugar industry’s current hold on its consumers who will continue to claim that refined sugar’s no different than natural as far as our bodies are concerned.

 The sugar industry opposes food labeling, contributed most to defeating the bill in California. The industry continues to hide sugar in foods as dextrose, maltose, dextrin, corn syrup, maltodextrin, saccharose, sucrose, sorghum, fruit juice concentrate, barley malt syrup, and many more. The order in which ingredients are listed is important. Greatest quantities are listed first. If you have several sugars listed in a product, they add up.

 Bottom line is: What kind of health do you experience? Do you eat simply enough to know the difference? For most of us, it’s a matter of starting over, and over again. Hopefully, we will encourage each other for all efforts.

 

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