Flora, Fauna, and Flossing

While the challenge to see that the food we eat is free of mercury, pesticides, hormones, and whatever else threatens rather than supports robust health, we sometimes need reminders to be sure that we toss our food into a clean mouth bowl after going to all that trouble to check the food out.

It may help to visualize how perfectly arranged the mouth bowl is to house a variety of bacteria, not all of them friendly. Bacteria love dark, moist places and a steady diet of sugar. Any pockets in the gums surrounding our teeth are a housing bonanza for bacteria, depending on how welcome we make them. Unchecked, bacteria create gum disease, get into the blood stream, and create plaques in our arteries that lead to heart disease.

While we deplore the amount of sugar degenerating our diet, this is not really a new phenomenon. I was raised in the penny candy days and there was a regular stash at the corner store in my neighborhood. There was a sugar bowl on every kitchen table and plenty of home baked cookies and bars. Cakes had an inch of frosting on them and fruit pies were common desserts. However, carbonated drinks were only had on special occasions. They took up a minor section of an aisle in the grocery store, not the whole aisle. Orange juice was only had by squeezing oranges so it was consumed in small glasses.

The problem with today’s soda is that it is sipped throughout the day, along with snacks providing bacteria with a steady diet of sugar and setting off just as steady a stream of bacterial plaque and tooth decay. Hygienists patiently demonstrate flossing technique and the necessity of routing out the bacteria before they form plaques and start eroding the enamel on our teeth. It is not enough to slide the floss up and down between each tooth. We need to wrap it around the base of every side of every tooth to rout out any bacteria in residence. If you then rinse your mouth with about a tablespoon of 3 percent hydrogen peroxide– brace yourself– you will immediately see the spots you missed.

Food is meant to be digested standing up. Anyone who regularly takes a nap directly after a meal is in for a foul awakening as remnants of the meal shift into reverse, travel back up the esophagus, and start over again in the mouth, definitely not as tasty the second time around.

Step one is to remain in an upright position for 3-4 hours after eating to give the meal a fair chance to enter the relay race through the digestive tract, at least to make it beyond the second gate, the pyloric valve, at the entrance to the small intestine. Water we swish and swallow between meals also keeps nutrients moving easily in the right direction.

So, on any visit to a dental hygienist for a cleaning, listen up for a longer, healthier life.

PS: The most effective toothpaste I know is a tsp. of baking soda with a squirt of lemon juice. Watch it foam and load up your brush!

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5 Responses to “Flora, Fauna, and Flossing”

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