Here’s to a Well Watered Year!

Water may be our best protection against the new viruses reported daily. People often avoid water and claim that it makes them pee at all the wrong times. However, the same folks drink coffee, a dehydrator, and never question the trip to the restroom, which follows the charge of energy.

Our digestive tract, the 28 foot long pipeline that runs from mouth to anus can protect us from unwelcome invaders. Like any plumbing system, it works best with a reliable supply of water.

Fully hydrated, our cells cook up enzymes to digest every type of food, and hormones to regulate the opening and closing of the tract’s valves at each junction to keep everything moving.

Digestion begins in the mouth where water dilutes the acid on any remaining foods around our teeth that might irritate gums and burrow into tooth enamel. Salivary enzymes begin breaking down starches. Enthusiastic chewing stimulates our bodies to continue to pump out more enzymes further on down the line.

We continue mixing chewed food with sips of water to ease it down the esophagus to the stomach through the finicky lower esophageal sphincter, the LES valve, the most famous of all the valves. It leads to Hiatal Hernia and GERD when it doesn’t close properly.

When well hydrated, the mucus membrane that lines the stomach secretes necessary digestive juices: hydrochloric acid and enzymes to pulverize foods in the stomach and bicarbonate of soda to keep acid from digesting the stomach lining.

The slurry moves on to the small intestine. There, the gall bladder squirts the bolus of food with detergent (bile) to break up fats, and the pancreas squirts bicarbonate of soda to neutralize acids, plus more enzymes to work on proteins and carbs. The goal is to break food down to particles that are tiny enough to pass through the wall of the intestines.

As the slurry of food moves through the rest of the small intestine, more enzymes do their best to finalize breakdown and absorption IF we swallow enough water.

The intestines look like a jumble of tubes but are structured more like a big umbrella. If you took them out, you could stretch them in a rough circle like the rim of an umbrella. A thick membrane (mesentery) forms the dome. It contains several veins (like spokes) that funnel into a big vein, represented by the umbrella handle.

Well chewed food with plenty of water sends ultrafine nutrients right through the intestinal wall to the smaller veins in the mesentery and on to the big portal vein that goes to the liver. The liver then decides what nutrients to send where and our circulation takes care of that delivery system.

We must drink enough water. Otherwise, undigested food continues on to the large intestine. A well hydrated stool (feces) is a homogenized mass of fiber, easily evacuated through the last valve, the anus.

Want to give water a try? Start your day with a slow cup of hot lemon water. This acid effectively opens the valve to the intestines, clears the stomach of any leftovers, and stimulates the bowels to move. Unwanted bacteria and viruses don’t get a chance to establish themselves on stagnant sweet foods. Drink a glass of water between meals and take sips with meals. Trade sodas and juice for water and whole fruits and enjoy winter!

To a Well Watered New Year! Skol!

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4 Responses to “Here’s to a Well Watered Year!”

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