Earthing For Health

Clinton Ober, a pioneer in the cable TV industry, discovered real health benefits for what he calls Earthing, his term to describe going barefoot outside or having bare-skin contact with special conductive mats or sheets indoors that are connected to the ground (via an outlet or wire). His book, Earthing, explores this simple remedy that relieves conditions, sometimes deadly, that are created by various kinds of inflammation.

Inflammation – that is the buzzword alive on the internet. A variety of providers are in on the act with expensive diagnostics and products. However, to explore Earthing, we don’t have to buy lots of products that help to ground us to the earth; anyone can try going barefoot for free and keep track of the changes.

Natural energy from the earth may be the ultimate anti-inflammatory, and anti-aging medicine. Those of us who grew up going barefoot from the time school let out in June until our feet stretched out to the next size by September, know something about how good that felt and how strong and healthy we were by summer’s end.

I realize that chores to help with the gardening, putting food by for winter, building huts in the woods, swimming, and more, were all part of summer, but those activities all kept us in close contact with the earth’s energy.

We wore leather-soled shoes to school, great conductors that have been replaced by synthetic soles that insulate us from the earth’s energy by means of an outsole, midsole, insole, footbed, cushioning, and sock liner. A guaranteed energy blockout.

It took us a while to toughen up the soles of our feet as kids. This week, I tried toughening up my foot soles for a few days and then decided to hike around the Smart’s Brook loop barefooted. Hardly into the hike along the Pine Brook Trail, I stepped on some dog pooh. I knew immediately what I had stepped on! It was not mud and definitely not the soft pine needles I had in mind. With the help of a nearby sapling stump and a root that conformed to my foot arch, the pooh was eliminated and any remains swiped out in the next mudhole. Nature does provide.

Half way up the trail, I decided to call it for round one and headed back to my car. We do need to reconnect to nature, to the earth, and I will continue to explore Earthing. I will also continue to oppose power lines that threaten our possibilities to connect with the earth, that threaten to wipe out the wildlife we need to keep our ecosystem in balance.

My only advice at this point is that if you decide to try Earthing, watch your step!

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