Laughter is the Best Medicine

This week, many people focused on the art of being happy and its effect on our health. At church, the whole service was on the importance of laughter, whatever the internal or external circumstances. Hymns continued the theme. We sang all four verses of, “If you’re happy and you know it,” and, “We Gather Together.” Thanksgiving is another important ingredient.

We had a “Laughing Meditation,” and the sermon drew on Norman Cousins’ 1974 recovery from a normally incurable illness by watching hilarious movies and literally laughing himself well. He spent the rest of his life writing books, including, Anatomy of an Illness, and lecturing at Medical Schools on the benefits of laughter to healing.

When the pianist played as a postlude, Mozart’s “Alleluia,” her fingers danced over the keys in a bright staccato variation that I am sure Mozart himself would have cheered and laughed right along with all of us.

Later in the day, PBS interviewed our Surgeon General, Vivek H. Murthy and asked him what advice he would give us to be healthy. His spontaneous reply was, “Be happy, Eat plenty of fruits and veggies, and Exercise” – in that order!

In Yoga, one of the breathing practices is the Laughing Breath. It is probably one of the most robust of practices and has the effect of relaxing the whole body so that we can move into more demanding postures. In yoga, we emphasize lengthening exhalations. The laughing breath is one people usually can extend for a long time. By emptying the lungs fully, we make room for a big inhalation of oxygenated air that fully charges and relaxes our body.

I scanned through the research literature on the effects of laughter on health. It does matter whether we do it solo or with other people. Even laughing with one other person promotes relationship well being, a sense of belonging that promotes longer, healthier lives. Studies have been done that show group laughter triggers the release of endorphins (pain killers), improves sleep, enhances memory and creativity, improves cardiac health, lowers blood pressure, improves digestion, and more….

Caution: avoid unhealthy laughter that enhances self or group at the expense of others. Despite the tenuous world situation in this century of escalating greed and refusal to address climate change, perhaps the best thing we can do is continue to look for the bright angle of each moment, alert to ferret out the humor and joy that helps us to bond with and encourage each other. What innovative solutions might we then enact that enable people of the world and all life forms to share the joy of living?

Advertisements

Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: