Archive for December, 2016

Holiday Feasting Needs Joyful Exercise!

December 15, 2016

Most of us dive into all the sweet treats our favorite people guarantee they will make for the holidays. Yet, our bodies only need a modest amount of sugar, found naturally in fruits and vegetables.

The problem is that the liver converts added sugar into fat and stores it all over the body as a backup fuel for future energy calls unless…. we burn up that extra energy before it has a chance to be stored where we don’t want it.

The hormone, leptin, takes our appetite away when our fat index jumps. However, leptin has no upper limit on fat intake. Actually, when we binge over the holidays, leptin will just see that we keep our fat index as high as we have binged. That index becomes the new normal for leptin and the reason why we pay dues for every binge, unless…. we get creative.

Holiday shopping is a great opportunity. Park well away from the store, theater, or mall entrance and guarantee yourself a good, brisk walk to and from the car. We make better choices when our circulation flushes our whole system and keeps our minds clear while we cash in on surplus energy.

Brisk walks, daily when possible, keep everything moving smoothly. Include a hill and enjoy the benefits of a good sweat to energize your whole system. Enjoy walks, skiing, skating, dancing, or action games while visiting. Is there a park, golf course, woods or field walk near you? Let your joints move, and you will sleep well at night.

Check out wheelchair-freed people. They are the people who use their wheelchairs to go wherever they need to go. I see them slipping in and out of their cars’ driver seats, out doing errands, or heading for work, skiing on ski-chairs or sit-skis. They have strong arms, erect spines, and sharp intellects from years of figuring out new ways to move around smoothly and energetically. In short, they are keeping everything that still moves moving! And they enjoy radiant health.

Check out folks with artificial limbs who figure out ingenious ways to get around and keep themselves maintaining eye contact, standing tall, energized, and in shape. Their persistence and stamina make them inspiring role models for us all.

Better yet, notice what types of exercise leave you feeling refreshed, and indulge yourself!

May this Holiday Season be a happy and energizing one for us all!